5-HTP or 5-hydroxytrytophan is a chemical that is naturally produced by the human brain cells, but you can also get them as commercially created supplements. As a supplement, 5-HTP is known for helping cure various mental and medical disorders, and this is the reason why its popularity is increasing each day. So, let us now get to discover various 5 htp benefits, which is turning it into a favorite of most.
In a study conducted by Greengard and Costa in 1984, in the journal “Advances in Biochemical Psychopharmacology”, it was seen that depression dropped by almost 50 percent in bipolar as well as unipolar patients. The dosage given in this case was 200 mg 5-HTP, orally. In a later study, it was found that when 5-htp was taken together with Anafranil, a prescription antidepressant, the results were even better.
In 1989, a study was conducted by Brown, Young, and Schwarz, in the medical journal Advances in Experimental Medicine and Biology, wherein it was discovered that 200 mg 5-hydroxytrytophan dosage increased the body’s melatonin levels, by almost 200 percent.
In another study performed by these experts, 300 mg 5-htp was given to patients before every meal, and in just six weeks, they lost about 6 lbs. Again, after 6 weeks, these same people lost another 8 pounds. It was discovered through this study, that people who took 5-htp experienced a decrease in appetite, and this is what helped them lose weight.
The only side effect during this experiment was that in the initial 6 weeks, most patients suffered from nausea, but this was not experienced in the following six weeks.
Various reports suggest that 50 mg 5-hydroxytrytophan, when taken for a period of 6 weeks, helps lower blood pressure levels, when on a high carb. In fact, in one study conducted by Brown, Schwarcz, and Young, blood pressure was noticed to lower by about 6 percent. If 5 htp is combined with a proper exercise routine and healthy diet program, then it can have a great positive impact on blood pressure. This may further lead to decrease in chances of heart disease. However, no study has yet proved that 5-htp can decrease chances of heart disease.
Though various websites claims that 5-hydroxytrytophan can help people suffering from panic disorders, but there is no evidence that can back these claims. However, in a study conducted in 1984 by Greengard and Costa, it was discovered that 5-HT shows promising results as far as panic disorder is concerned. It is 5-HT that our bodies change into 5-HTP. So, if 5-HT shows promising results, then chances are bright that 5-HTP will also prove advantageous. In the medical articles, it was said that 5-HT helped reduce symptoms by minimizing panic disorder occurrence. However, initially it was observed that 40 percent patients experienced an increase in anxiety. But the anxiety levels subsided after the first stage of the test.
Thus, it will not be wrong to conclude that there are many 5 htp benefits that you can enjoy. However, it will still be best if you first consult your doctor before taking 5-hydroxytrytophan supplements. This is even more important if you are already under some medications.