What is 5 Htp?
5-HTP, or 5-Hydroxytryptophan, is an organic amino acid, a chemical precursor, and a byproduct of L-tryptophan, a protein building block. It is primarily a medicinal supplement used to treat depression and act as a sleeping aid. The rest of this article will cover a thorough 5 Htp Review and will show the reader all there is to know about 5-Htp.
This medicinal supplement is used to treat depression, sleep disorders, PMS (premenstrual cycle syndrome), ADHD (attention deficit-hyperactivity disorder), fibromyalgia, binge eating disorders commonly leading to obesity, anxiety and tension-type headaches, or migraines. Coupled with some prescription drugs, it can also be used to treat Parkinson's disease and seizure disorders. Research proves that ingesting 5-HTP by mouth in doses of 50 to 3000mg improves the many symptoms of depression, and can be an aid to antidepressant therapy. A dose also improves fibromyalgia's pesky symptoms such as morning stiffness, sleeplessness, and pain severity.
5-HTP Side Effects
5-HTP is generally safe to consume, but there are some reported cases where the user experienced stomach pain, vomiting coupled with nausea, extreme drowsiness, heartburn and diarrhea. Moreover, there are some instances where the patient contracts EMS, or eosinophilia-myalgia syndrome, a condition that causes blood abnormalities and muscle tenderness.
There are also special instances where it is best to avoid consumption of 5-HTP. In cases of pregnancy and breast-feeding, in patients with Down syndrome, and before surgery. 5-HTP promotes serotonin production, but too much of this hormone in the brain can cause serious side effects such as shivering, anxiety and heart problems. It is recommended to stop the intake of 5-HTP 2 weeks prior to surgery.
How Does 5-HTP Work?
The 5-HTP ingredient works directly in the nervous system and the brain by raising serotonin production. Serotonin is a natural hormone that benefits us in many ways- it can improve appetite, sleep, pain sensation and ward off depression. Serotonin makes us feel that everything is all right with the world (our sense of well-being). It also directly affects conditions where increased production of serotonin improves conditions such as insomnia and losing weight.
How To Take 5-HTP
The dosage for taking 5-HTP varies according to the user's age, overall health and other important factors. At the moment, there is no perfect dosage that is recommended for the supplement. A general advice on dosage for depression is 150mg up to 300 per day. For fibromyalgia syndrome, a dosage of 100mg three times a month is recommended. It is still best to check on the label and instructions that come along with the 5-HTP product, and make sure to consult your physician or doctor for a professional advice before proceeding. If you miss out on a scheduled dose of 5-HTP, take one as soon as you can, but if it is almost time for the next dosage, skip it instead and resume the schedule as normal. Do not double the dosage to make up for the missed one.
Is 5-HTP Safe?
According to the comprehensive 5 HTP review, this supplement is generally safe but take heed of the many side effects listed above, including a serious effect that is the EMS, or eosinophilia-myalgia syndrome. It is unclear if this is caused by a contaminant in HTP-5 or some other factors. You must not take it if you are pregnant or in the process of breast-feeding, scheduled for surgery over the next two weeks, or have Down syndrome.