There are many types of substances like vitamins and enzymes that are found naturally in the human body. These substances benefit bodies in various ways. One such enzyme is COQ10. It offers various health benefits. It is available as dietary supplement. Such substances should be taken by patients only after consulting their doctor. A person should consume only the recommended amount of supplement within a given period of time. Individuals interested in using this supplement should read COQ10 review to know more about it.
What is COQ10?
Coenzyme Q10 is a vitamin like antioxidant substance naturally found in the body cells. It helps in maintaining basic cell functions and growth. Cells use this substance to produce energy for the body. Its level in the body cells decreases with age. Individuals with certain diseases like diabetes, cancer, certain genetic disorders, heart conditions, muscular dystrophy's, HIV/AIDS and Parkinson's disease may have lower level of this enzyme. It protects body from harmful molecules because of its antioxidant properties. It plays a critical part in metabolic processes. This enzyme neutralizes dangerous free radicals. Heart, kidneys, liver and other organs that need high energy have higher concentration of this enzyme. The level of COQ10 can be increased with the help of COQ10 supplements.
Benefits of COQ10
There are several claims made about the benefits of this enzyme. It is claimed to boost energy and help recover faster from wear and tear of cells caused by exercises. Some medicines can have adverse effects on muscles, heart and other organs. COQ10 can be used to reduce the harmful effects of those medicines. This enzyme is said to help in recovery from heart failure, muscular dystrophy and periodontal diseases. It helps maintain and protect mitochondrial function which in turn helps in healthy aging. Coronary heart disease patients using COQ10 supplements have shown significant reduction in inflammation. Studies have shown less fatigue and better control over periodontal disease when COQ10 level increases. Its positive effects can be seen in asthma, chest pain caused by exercise, high cholesterol, chronic fatigue, eye diseases, and the side effects of chemotherapy treatment.
Side effects of COQ10
There are no known side effects when this enzyme supplement is taken in recommended dosage and under medical supervision. Individuals who take more than recommended dosage may experience gastrointestinal discomfort. Some people experience mild insomnia when taking 100 mg or more a day of COQ10. Higher levels of liver enzymes were noticed in individuals taking 300 mg or more of COQ10 supplement for extended period of time. Other side effects reported by users include headache, nausea, rashes, dizziness, abdominal pain, fatigue and heartburn. Effects of COQ10 supplements may be reduced by medicines taken to control high cholesterol and high blood pressure. Patients suffering from diseases and taking medicines must always consult their doctor before starting to take any type of dietary supplement. Such over the counter supplements are generally not properly researched and verified. Products sold under this category do not require regulatory approvals before being sold to consumers.
How Dose COQ 10 Work?
COQ10 helps digest food p
roperly and improves body processes. It helps protect skeletal muscles and heart. It is a natural chemical compound made in the body. It is sourced through foods like whole grains, organ meats, oily fish and liver. The enzyme is found in cells that produce energy for the body. It produces ATP or adenosine-5-triphosphate molecule which is a major source of energy. Proper level of COQ10 helps maintain required energy level in the body. Additionally, it protects body cells from toxic overload.
How to Take COQ 10?
The body can synthesize COQ10 from natural foods. Additionally, individuals can take it as a dietary supplement. It is also referred as vitamin Q10, O10, ubidecarenone or ubiquinone. It is better to take it in the form of soft gels than dry gelatin capsule.
Patients undergoing treatment and taking COQ10 supplement must always consult their doctor before taking this enzyme supplement. The product should be purchased from a reliable source. It should not be taken in more than the recommended dosage.
Currently there are limited researches available on this enzyme. It is important to read COQ10 review to understand the benefits, risks and other issues involved with the intake of COQ10 dietary supplement. A dietary supplement is beneficial only when it is combined with healthy diet, regular exercises and healthy lifestyle.