Astaxanthin is red-pink pigment found naturally in vegetables and orange and red fruits as well as red sea bream, shrimp, wild salmon, dark leafy greens, and trout. It is in the same carotenoid family as lutein, lycopene, and beta-carotene. Additionally, it is an ultra-potent inflammatory and antioxidant, which possesses various incredible properties. Its antixodnat power is more than 500 stronger than Vitamin E and ten times than beta-carotene. Also, it can cross blood-brain and blood-retinal barrier.
Cardiovascular protection is one of the major benefits of astaxanthin. Studies reveal that daily supplementation of astaxanthin can considerably reduce triglyceride levels and raise beneficial HDL cholesterol.
As mentioned before, astaxanthin is an exceptionally potent natural anti-inflammatory. It reduces symptoms of muscle soreness, rheumatoid arthritis, and carpal tunnel syndrome.
Astaxanthin is great for eye health i.e. vision support. Since it can cross the blood-retinal barrier, astaxanthin prevents age-and UV-related damage to the eyes, which prevents macular degeneration and other causes of vision loss.
Additional studies have also found health benefits which include protecting the body from the dangerous oxidizing effects of Vioxx and COX-2 inhibitors. It also protects the brain from Alzheimer's and dementia, the stomach from invading bacteria and ulcers and the kidneys from damage due to high blood sugar. In addtion, it reduces blood sugar level in prediabetics and diabetics and the risk of cancer.
How Does Astaxanthin Work
The body is dependent on antioxidants to deliver and healing power to damaged cellular structures and healthful balance. Antioxidants fight the process of oxidation that leads to cellular breakdown over time. Antioxidants utilize their structure to repair free radical development, slowing and potentially healing the process of oxidation, hence leading to stabilized health at the cellular level. Healthy cellular function means better overall health, and is an essential for peak physical performance and reaching optimal health.
Astaxanthin is an exceptional antioxidant since it is bioavailable throughout the body. The skin, nervous system, muscles, eyes, tendons, ligaments, cardiovascular system and internal organs are all receptive of astaxanthin. These soft tissues areable to perform better because of the presence of the active antioxidant power of Astaxanthin.
How to Take Astaxanthin
Astaxanthin is can be taken in the dosage range of 6-8mg daily, which is low enough. Doses of up to 20-50mg astaxanthin can be tolerated, although the exact toxicity and upper limit are not known. Despite this recommendation, the ideal dose of astaxanthin is currently not known.
Astaxanthin has side effects such as a decrease in blood pressure, an increase in skin pigmentation, additional hair growth, changes in hormonal balance, lowered calcium levels in the blood and decreased libido.
Astaxanthin is safe when it is consumed in food. The safety of astaxanthin supplements and astaxanthin in skin products is not known. Don’t use astaxanthin supplements if you are pregnant or breastfeeding. Also consider age, health and other factors when taking astaxanthin. Individuals with a known hypersensitivity and allergy to astaxanthin or related carotenoids, hormone-sensitive conditions, hypersensitivity to an astaxanthin source of algae, or immune disorders should not include astaxanthin in their daily skin treatment.