Astaxanthin is a little-known carotenoid (related to lutein, canthaxanthin and beta-carotene) that’s said to be one of the most potent antioxidants available. It's found in certain algae as well as several types of fish such as salmon, lobster, trout and shrimp (it is responsible for the reddish color of their flesh) . This article examines some of the numerous astaxanthin benefits.
1. Skin health
Taking astaxanthin may help promote healthy skin, this according to a 2012 study. In the study, researchers found that combining regular topical & oral doses can, over time, help smoothen wrinkles, eliminate those fine lines and improve skin moisture levels. It may also boost elasticity. Important to note is that both men and women showed positive results.
2. Powerful antioxidant
A study carried out to compare astaxanthin with other caroteniods found that it displayed higher antioxidant activity. The antioxidant has very powerful UV-blocking properties which help protect the fish and their eggs from possible sun-related damage. Likewise, human beings can benefit by taking the supplement. It can help minimize damage to cells due to free radicals, improve blood flow and lower oxidative stress in overweight people as well as smokers.
3. Fighting fatigue
Astaxanthin offers quick recovery from exercise and can be very helpful for athletes and individuals who are working out. Research indicates that pure supplements help in recovery of muscles, enhance strength and provide better endurance. They can also improve energy levels so that you perform to your very best.
4. Heart health
Astaxanthin is also said to benefit heart health. In 2006, a study examined its effects on rats with high blood pressure (hypertension), with results indicating that it can help improve the levels of elastin while thickening the arterial wall. It is also touted to lower cholesterol and prevent heart disease.
5. Joint pain
Taking astaxanthin supplements may provide relief for people suffering joint pain, including conditions such as carpal tunnel syndrome and the more common rheumatoid arthritis. This was concluded following several studies which showed that astaxanthin can be able to fight inflammation and other symptoms resulting from arthritis.
Thanks to its antioxidant properties, astaxanthin can help treat various types of cancers. In one study, it was found that it may provide short term and long term benefits such as reducing the growth of cancer cells when used to treat breast cancer.
There are numerous astaxanthin benefits that you can realize by regularly using astaxanthin supplements. Over time, you can see an improvement in your overall health .