First things first. What is resveratrol? This is a phytoalexin meaning that it is a shielding antibiotic that is manufactured in plants when they are threatened or under attack. Threats may arise in the form of fungal attack, drought solar radiations or inflammation. In other words it serves as a complete armor for the plant. Its main sources include red grapes, peanuts and berries.
THE DISCOVERY AND HISTORY OF RESVERATROL
Resveratrol existence came into light in the year 1939 by a Japanese who came across it by sheer luck. It was given its name in 1940 and the name has remained ever since. It was first discovered that grapes contain this element in 1970 and further research over the years have revealed that it can also be found in a number of other fruits and plants including nuts. Around the 1980’s the antioxidant effects of this substance were uncovered among other health benefits. In 1992 some significant amounts of resveratrol were detected in some selected wines. It is a chief ingredient in the production of red wine. Today, this extract is mainly a raw material in medicine production.
BENEFITS OF USING THIS ANTIOXIDANT
This plant extract has a number of benefits that improve the skin and body in general. Below are some of these benefits.
- One of its most outstanding quality is that it rejuvenates the skin. It is so effective at this that it has been nicknamed “the fountain of youth”. The resveratrol kindles the production of the SIRT 1 gene that is responsible for slowing down the aging process. It also minimizes the fat stored when there is low calorie intake.
- Another benefit of this substance is that it helps in weight loss. Research has revealed that this plant extract stimulates the manifestation of adiponectin which is a hormone that contains properties that prevent obesity.
- Resveratrol is also effective in prevention and treatment of cancer. Studies show that it can prevent estrogen from reacting with the DNA cells and forming compounds that acts as the genesis for the formation of cancer cell.
- Another major disease that can be tackled by this substance is the heart disease. It has been proven that it helps in reducing the levels of cholesterol. It also prevents the toughening of arteries and also keeps the blood pressure in check.
RESVERATROL SIDE EFFECTS
Just like any other great product, a few side effects here and there are inevitable and below are some of the side effects of resveratrol.
- One of the negative effects of taking this product is stomach aches and diarrhea. This happens when the product is in low concentration or is of poor quality.
- It may lead to poor or no appetite.
- In very rare occasions it may cause skin patches or joint pains. This may happen in case of wrong dosage.
THE RESVERATROL DOSAGE AND HOW TO TAKE IT
This antioxidant is effective but only when taken in the right dosages. It is available in various supplementary forms such as cream and in this case the amount used is concrete but in other cases the amount may differ depending on the person's special needs. However the standard dosage is 20 mg per pill or cream. And this should be used or taken at least once in a day. The supplement has various uses and hence it should be taken following the doctor’s instructions to the letter. If up to this point the question 'what is resveratrol' has not been answered, the reference below may serve as a guide. You can find more Resveratrol dosage information by reading voting results by our experts.
Liji, Thomas. May 25, 2015. What is